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Fibre February

Recent research on people’s diets in the UK shows that 86% of 4-10 year olds and 96% of 11-18 year olds (and adults) are not meeting their fibre recommendations! Fibre is essential for a healthy diet.

Take a look at the information below for some 'fabulous fibre swaps' and click on the link for recipes!

Free education resources for teaching young people aged 3-16 years about where food comes from, cooking and healthy eating, and teacher training. - Food A Fact Of Life

  1. Fibre Swaps
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