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Sensory Regulating Ideas

Sensory Regulating Activities


  • jump on a trampoline
  • running and jumping games
  • play in sand pit and with wet sand
  • bounce on a space hopper
  • skipping
  • jumping onto a crash mat
  • bouncing on an exercise ball
  • go for a run
  • star jumps
  • step ups (use bottom step on the stairs)